A Podcast by Master Rinda
Equanimity
Letting Go of Attachments
Find calm within. Let go with grace. Live with balance. A gentle, grounding podcast for anyone navigating pressure, emotional change, and uncertainty.
A Podcast by Master Rinda
Letting Go of Attachments
Find calm within. Let go with grace. Live with balance. A gentle, grounding podcast for anyone navigating pressure, emotional change, and uncertainty.
About the Podcast
A reflective podcast rooted in the understanding that life is impermanent, imperfect, and often beyond our control. Each episode offers calm guidance on healing, self-worth, balance, and resilience.
Learn to remain steady, present, and compassionate even when life feels challenging. No quick fixes or motivational hype, just thoughtful reflections.
Release emotional attachments that cause suffering. Embrace impermanence, accept imperfection, and find peace by loosening your grip.
Build emotional resilience and reconnect with your inner wisdom. Rather than changing who you are, learn how to come home to yourself.
Season One
Season 1 of Equanimity unfolds as a shared journey rather than stand-alone episodes. Across 24 episodes, we explore equanimity as a lived practice, learning to stay steady through impermanence, accept imperfection with compassion, and release the need to control what cannot be controlled.
This opening arc focuses on grounding, healing, and self-awareness. We reconnect with our inner life, release external pressures, and build steadiness from within before engaging more fully with the world.
Episode 01
Stay true to yourself in a world that asks you to shrink.
Episode 02
Acknowledge that healing cannot be rushed.
Episode 03
Embrace uncertainty as a natural part of life.
Episode 04
Find where effort and self-acceptance coexist.
Episode 05
Rebuild confidence through self-compassion.
Episode 06
Release comparison and honor your own timeline.
Episode 07
Find strength in stillness and inner certainty.
Episode 08
Embrace rest as essential, not earned.
This arc explores how we relate to others, responsibilities, and roles while staying grounded in ourselves. We practice staying steady while engaging with others, learning how to care without overextending.
Episode 09
Protect your energy while staying connected.
Episode 10
Learn to decline without guilt.
Episode 11
Stay present in a curated world.
Episode 12
Separate your value from your output.
Episode 13
Nurture others while nurturing yourself.
Episode 14
Create space for vulnerability and trust.
Episode 15
Honor transitions with grace.
Episode 16
Move through loss with compassion.
This final arc focuses on integration, bringing equanimity into how we live, choose, and connect. We practice releasing control, softening fear, listening to the body, and allowing joy to return after strain.
Episode 17
Release your grip on outcomes.
Episode 18
Pursue goals without losing yourself.
Episode 19
Transform fear into growth.
Episode 20
Trust the signals within.
Episode 21
Rediscover lightness after exhaustion.
Episode 22
Be gentle with yourself.
Episode 23
Embrace unexpected detours.
Episode 24
Find unity in our shared journey.
Interactive Experience
Through six short stories and simple trade-offs, explore what you hold onto most tightly: relationships, possessions, identity, control, the past, or the future.
Choose 3-6 stories to explore. This private reflection takes 3-10 minutes and reveals patterns that may be invitations for growth on your equanimity journey.
Release Ceremony
In Thai tradition, Khom Loi (sky lanterns) are released during the Yi Peng festival as an act of letting go. Each lantern carries prayers, wishes, and the intention to release what no longer serves us.
As the lantern rises into the night sky, it symbolizes the release of attachments, worries, and burdens. The act of watching it float away brings a sense of peace and renewal.
Experience this beautiful tradition digitally. Write what you wish to release, light your lantern, and watch it join the others rising into the starlit sky.
Release a Sky Lantern
Your Guide
Master Rinda was born in Thailand and learned resilience early in life after losing her father at the age of five. Raised by her mother alongside three sisters, she grew up understanding perseverance, responsibility, and inner strength.
Her life journey has taken her across cultures, having lived in the United States and now residing in Singapore. She is a certified physical trainer and a cancer survivor, experiences that deepened her understanding of the connection between mind, body, and emotional balance.
Equanimity is not about escaping life. It is about learning how to meet life, steady, open, and whole.
Today, Rinda's work focuses on living and teaching equanimity: learning to stay steady through life's impermanence, imperfection, and uncertainty.
Visit The Masters OneJoin Us
A supportive online community for people who want to live with greater balance, awareness, and emotional steadiness in everyday life.
The community welcomes teens, young adults, and adults navigating life transitions, relationships, careers, family, healing, and change. It is a place where calm and connection coexist.
Free Downloads
Gentle guides and reflections to support your path toward balance and inner peace. Download these free resources to deepen your practice.
A Self-Care Guide for Times of Emotional Pain. Includes reflections, practices, and gentle reminders for healing.
DownloadA printable journal with gentle prompts focused on releasing expectations, comparison, and emotional weight.
Coming SoonA simple tool to help find balance between pressure and avoidance in decisions, work, and relationships.
Coming SoonAn easy-to-read guide explaining healthy boundaries with examples for family, work, and social situations.
Coming SoonFinding Calm in the Middle of Chaos. A short audio reflection to help practice equanimity during stressful moments.
Coming SoonBe the first to know when new resources are available. Join our community for gentle reminders and reflections.
Join the CircleInteractive
Take a playful break while exploring the themes of equanimity. Learning can happen through play too.
An endless runner where you collect positive moments while learning to release attachments. Navigate life's road, avoid obstacles, and discover what you hold onto most.
Play NowExperience the Thai tradition of Khom Loi. Write what you wish to release, light your lantern, and watch it rise into the starlit sky.
Release a LanternEquanimity is not about escaping life. It is about learning how to meet life—steady, open, and whole.