Equanimity Podcast

Season 1: Letting Go of Attachments

A journey in three parts across 24 episodes. We explore equanimity as a lived practice, learning to stay steady through impermanence, accept imperfection with compassion, and release the need to control what cannot be controlled.

Episodes 1-8

Part 1: Coming Home to Ourselves

This opening arc focuses on grounding, healing, and self-awareness. We reconnect with our inner life, release external pressures, and build steadiness from within.

light_mode Episode 1

Don't Let Others Steal Your Shine

Stay true to yourself in a world that asks you to shrink.

healing Episode 2

It's Okay to Not Be Okay

Acknowledge that healing cannot be rushed.

water_drop Episode 3

Learning to Dance in the Rain

Embrace uncertainty as a natural part of life.

balance Episode 4

Imperfect Is Perfect

Find where effort and self-acceptance coexist.

psychology Episode 5

Learning to Trust Yourself Again

Rebuild confidence through self-compassion.

timeline Episode 6

When You Feel Behind in Life

Release comparison and honor your own timeline.

volume_off Episode 7

Quiet Confidence in a Loud World

Find strength in stillness and inner certainty.

hotel Episode 8

Learning to Rest Without Shame

Embrace rest as essential, not earned.

Episodes 9-16

Part 2: Relating with Balance

This arc explores how we relate to others, responsibilities, and roles while staying grounded. We practice staying steady while engaging with others.

shield Episode 9

Boundaries Without Guilt

Protect your energy while staying connected.

battery_charging_full Episode 10

Saying No and Honoring Your Energy

Learn to decline without guilt.

phone_iphone Episode 11

Social Media Without Comparison

Stay present in a curated world.

work Episode 12

Career Pressure and Self-Worth

Separate your value from your output.

child_care Episode 13

Parenting Without Losing Yourself

Nurture others while nurturing yourself.

favorite Episode 14

Emotional Safety in Relationships

Create space for vulnerability and trust.

sync_alt Episode 15

When Relationships Change or End

Honor transitions with grace.

spa Episode 16

Grief, Change, and Acceptance

Move through loss with compassion.

Episodes 17-24

Part 3: Living with Integration

This final arc focuses on integration, bringing equanimity into how we live, choose, and connect. We practice releasing control and allowing joy to return.