Equanimity Assessment
Discover Your Inner Balance
This 2-minute assessment explores five dimensions of equanimity to help you understand your current patterns and areas for growth.
This is a private self-reflection.
Your responses are not recorded, stored, or shared with anyone. This assessment exists solely for your own self-understanding.
This is not a diagnostic tool and is not intended to treat any condition. There are no right or wrong answers.
The goal is not to achieve a high score, but to honestly explore where you are now and where you might grow on your journey toward equanimity.
Self-Worth
Regulation
Relationships
Letting Go
Balance
15 questions - Takes about 2 minutes
Question 1 of 15
Analyzing Your Responses
Please wait while we calculate your results...