Today's episode is especially for teens who are standing at crossroads, feeling pressure, uncertainty, or fear about the future. Life is not only black and white, and clarity often comes through uncertainty, not certainty.
This episode is about finding calm in the middle of change. About learning how to let go - without giving up on yourself. When it rains right in the middle of your plans, you don't have to fight the storm. Find small joys in hard days, because the rainbow always comes after.
"Welcome back to Equanimity: Letting Go of Attachments. I'm your host, Master Rinda."
My life journey has taught me that clarity often comes through uncertainty, not certainty. In this episode, I invite you to explore equanimity as a way to find balance between your mind and body, and to stay steady when life feels complex, changing, or unclear.
I'm really grateful you're here today. This podcast is about finding calm in the middle of change. About learning how to let go - without giving up on yourself.
Today's episode is especially for teens who are standing at crossroads, feeling pressure, uncertainty, or fear about the future.
Life is not only black and white.
Many teens feel like every decision defines their entire future. But that's not how life works.
Nothing lasts forever - not pain, not confusion, not even fear. Life moves in seasons.
This episode is about learning how to make good decisions with kindness toward yourself.
Not knowing what you want yet doesn't mean you're behind. You are allowed to change your mind.
Mistakes don't define you. They guide you.
Good decisions don't come from fear. They come from awareness.
Slow down. Take a breath. Listen to your inner voice.
Just because everyone is doing something doesn't mean it's right for you.
Hard times are temporary. You won't feel this way forever.
Even when nothing seems to move, something is shifting inside you.
You are stronger than you think.
Sometimes it rains right in the middle of your plans. You don't have to fight the storm.
Find small joys in hard days.
Without rain, there is no rainbow.
You are part of the flow, not fighting against it.
Let go of what you can't control. Trust yourself and the journey.
If you're feeling confused or afraid of making the wrong choice, take a slow breath.
You are allowed to learn as you go.
When it rains, don't give up. Dance with it. Because the rainbow always comes after.
Thank you for sharing this time with me.
If this episode encouraged you, I invite you to follow the podcast. I'd love to hear from you. What decision feels hard for you right now, and what would kindness toward yourself look like?
For more inspiration and support, please visit rinda.one
Until next time, keep trusting yourself. Your journey is unfolding exactly as it needs to.
"I don't need all the answers right now. I trust my journey."